Bungee Workout is the gravity defying class taking the international fitness world by storm. The Bungee Workout, a dance and fitness combination class is an amazing resistance training and full body cardio workout. It works and tones almost every muscle in your body with a strong focus on your core strength. The bungee cord is attached to the back of the hip harness, allowing you to move freely and access athletic and otherwise physically unattainable moves. The powerful bungee cord is also a potent resistance training tool, used to enhance overall muscle toning and fitness performance. It provides safe, secure, yet challenging resistance for strengthening and sculpting muscles at the same time. The aerial component gives a total body cardio workout that leverages gravity and body weight. You are dripping sweat by the end of the class, but you don’t realize how hard you have worked because it is so much fun.